How can I help myself if I have bipolar disorder?

 

It may be very hard to take that first step to help yourself. It may take time, but you can get better with treatment.

To help yourself:

• Talk to your doctor about treatment options and progress.
• Keep a regular routine, such as going to sleep at the same time every night and eating meals at the same time every day.
• Try hard to get enough sleep.
• Stay on your medication.
• Learn about warning signs signaling a shift into depression or mania.
• Expect your symptoms to improve gradually, not immediately.

Where can I go for help?

If you are unsure where to go for help, ask your family doctor. Others who can help are listed below.

• Mental health specialists, such as psychiatrists, psychologists, social workers, or mental health counselors
• Health maintenance organizations
• Community mental health centers
• Hospital psychiatry departments and outpatient clinics
• Mental health programs at universities or medical schools
• State hospital outpatient clinics
• Family services, social agencies, or clergy
• Peer support groups
• Private clinics and facilities
• Employee assistance programs
• Local medical and/or psychiatric societies.

What if I or someone I know is in crisis?

If you are thinking about harming yourself, or know someone who is, tell someone who can help immediately.

• Call your doctor.
• Call Emergency support or abulance
• Ask the closest neighbours or family to keep a watch till help arrives
• Make sure you or the suicidal person is not left alone.